Pumpkin Spice Overnight Oats (classic)
Printed from Inclusive Kitchen — Pumpkin Spice Overnight Oats
Pumpkin spice overnight oats are the quintessential fall breakfast, combining the warm, comforting flavors of pumpkin, cinnamon, and nutmeg with the wholesome goodness of oats. This classic recipe is not only easy to prepare but also incredibly versatile, allowing you to customize it with your favorite toppings. Just imagine waking up to a jar of creamy oats that taste like a slice of pumpkin pie—without the guilt!
Historically, oats have been a staple in many cultures, particularly in Scotland, where they were ground into meal for porridge. The addition of pumpkin and spices to oats is a nod to the harvest season, celebrating the bounty of autumn. As pumpkin spice has become a seasonal sensation in the United States, these overnight oats offer a delicious way to enjoy that beloved flavor profile in a nutritious breakfast.
To prepare these overnight oats, you’ll need just a few simple ingredients: rolled oats, pumpkin puree, milk, and spices. The beauty of overnight oats lies in their convenience; simply mix everything together the night before, and let the fridge do the work. In the morning, you can add toppings like nuts, seeds, or a drizzle of maple syrup for extra flavor. And if you’re feeling adventurous, a sprinkle of chocolate chips never hurt anyone!
So, grab your mason jar and get ready to embrace the cozy vibes of fall with this delightful breakfast. Just remember, if you’re not a fan of pumpkin spice, you can always swap it out for your favorite flavor. After all, variety is the spice of life—unless you’re making pumpkin spice overnight oats, then it’s literally the spice of life!
Ingredients
- 1.5 cups rolled oats
- 1 cup milk (dairy or non-dairy)
- 0.5 cups pumpkin puree
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 0.25 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
- Gather your ingredients: 1.5 cups of rolled oats, 1 cup of milk, 0.5 cups of pumpkin puree, 2 tablespoons of maple syrup, 1 teaspoon of cinnamon, 0.25 teaspoon of nutmeg, 1 teaspoon of vanilla extract, and 0.25 teaspoon of salt. You’ll also need two mason jars or airtight containers for storage.
- In a large mixing bowl, combine the rolled oats, pumpkin puree, milk, maple syrup, cinnamon, nutmeg, vanilla extract, and salt. Stir well until all the ingredients are fully incorporated. This is where the magic happens—mixing the spices with the pumpkin creates that signature fall aroma.
- Divide the mixture evenly between the two mason jars or containers. Make sure to leave some space at the top, as the oats will absorb the liquid and expand overnight. If you’re feeling generous, you can always add a little extra milk to each jar.
- Seal the jars tightly with their lids and place them in the refrigerator. Allow the oats to soak overnight, or for at least 4 hours. This soaking process is crucial; it softens the oats and allows them to absorb all the delicious flavors.
- In the morning, remove the jars from the refrigerator and give the oats a good stir. You’ll notice they’ve thickened up nicely. If they seem too thick, add a splash of milk to reach your desired consistency.
- Taste the oats and adjust the sweetness if necessary. If you prefer a sweeter breakfast, feel free to drizzle in more maple syrup or honey. Remember, you’re the chef here, so make it your own!
- Now it’s time to add your favorite toppings. Consider adding chopped nuts, seeds, or a sprinkle of granola for some crunch. You can also top with fresh fruit like bananas or apples for added sweetness.
- Serve the pumpkin spice overnight oats cold, or if you prefer, you can warm them up in the microwave for about 30 seconds. Just be careful not to overheat them; you want them warm, not scalding!
- Enjoy your delicious pumpkin spice overnight oats as a quick breakfast or snack. They’re perfect for busy mornings or lazy weekends when you want something comforting and satisfying.
- Store any leftovers in the refrigerator for up to 3 days. Just remember to give them a good stir before enjoying again, as the oats may settle.
Nutrition (per serving)
- Calories: 320
- Carbs g: 54
- Protein g: 10
- Fat g: 7
- Sugar g: 10
