Inclusive Kitchen

Savory Sweet Potato and Kale Hash (vegan)

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Savory Sweet Potato and Kale Hash is a delightful dish that brings together the earthy flavors of sweet potatoes and the vibrant, slightly bitter notes of kale. This vegan version is not only packed with nutrients but also bursting with flavor, making it a perfect choice for breakfast, brunch, or even a light dinner. The combination of crispy sweet potatoes and tender kale creates a satisfying texture that will leave you feeling full and happy. Plus, it’s a great way to sneak in some greens without anyone noticing—just like hiding vegetables in a cake, but much less suspicious! Historically, hash dishes have roots in various cultures, often made from leftover meats and vegetables. The term "hash" comes from the French word "hacher," meaning to chop, which is fitting since this dish is all about chopping and sautéing ingredients until they meld together in a delicious medley. In this vegan version, we ditch the meat but keep the hearty essence, allowing the sweet potatoes to shine as the star of the show. It’s a dish that’s as versatile as it is tasty, and you can easily customize it with your favorite spices or additional vegetables. To make this dish even more appealing, consider serving it with a side of avocado or a dollop of vegan sour cream. The creaminess of the avocado complements the hash beautifully, while a sprinkle of nutritional yeast can add a cheesy flavor without any dairy. And if you’re feeling adventurous, a splash of hot sauce can elevate the dish to new heights—just be careful not to set your taste buds on fire! This hash is not only a feast for the palate but also a feast for the eyes, with its vibrant colors and inviting aroma. So, whether you’re looking for a filling breakfast to kickstart your day or a comforting dinner after a long day, this Savory Sweet Potato and Kale Hash is sure to please. It’s a dish that brings warmth and nourishment, reminding us that sometimes the simplest ingredients can create the most satisfying meals. And remember, if anyone asks why you’re eating sweet potatoes for breakfast, just tell them it’s a “root awakening.”

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Savory Sweet Potato and Kale Hash
Variant: vegan Servings: 4 Total: 40 mins

Ingredients

  • 2 medium sweet potatoes
  • 4 cups kale
  • 2 tablespoons olive oil
  • 1 medium onion
  • 3 cloves garlic
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons nutritional yeast

Instructions

  1. Begin by peeling and dicing the sweet potatoes into small cubes, about 1/2 inch in size. This size ensures they cook evenly and become tender while still holding their shape.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced sweet potatoes and season with salt and black pepper.
  3. Sauté the sweet potatoes for about 10-12 minutes, stirring occasionally, until they are golden brown and fork-tender. You want them to develop a nice crust without burning.
  4. While the sweet potatoes are cooking, chop the onion and garlic. After the sweet potatoes are tender, push them to one side of the skillet.
  5. Add the remaining tablespoon of olive oil to the empty side of the skillet and add the chopped onion. Sauté for about 3-4 minutes until the onion is translucent.
  6. Stir in the minced garlic and smoked paprika, cooking for an additional 1-2 minutes until fragrant. This step adds depth and warmth to the dish.
  7. Next, add the chopped kale to the skillet, stirring it into the sweet potato mixture. Cook for about 5 minutes, or until the kale is wilted and tender.
  8. Sprinkle the nutritional yeast over the hash and mix well to combine. This will add a cheesy flavor without any dairy, enhancing the overall taste.
  9. Taste and adjust seasoning with additional salt and pepper if needed. Remember, a little seasoning goes a long way in bringing out the flavors.
  10. Once everything is well combined and heated through, remove the skillet from the heat. Let it sit for a minute to cool slightly before serving.
  11. Serve the hash warm, garnished with additional nutritional yeast or avocado slices if desired. This dish is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.
  12. For a fun twist, consider adding a splash of hot sauce or a sprinkle of your favorite herbs before serving. It’s all about making it your own!

Nutrition (per serving)

  • Calories: 220
  • Carbs g: 35
  • Protein g: 5
  • Fat g: 8
  • Sugar g: 4
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Tags: vegan, breakfast, brunch, healthy, sweet potato, kale, hash

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