Diabetic-Friendly Chili (diabetic)
Printed from Inclusive Kitchen — Diabetic-Friendly Chili
Lower-carb, lower-sugar chili with balanced macros.
Ingredients
- 1 lb Ground beef
- 1 cup Onion, diced
- 14 oz Canned tomatoes
- 15 oz Kidney beans
- 2 tbsp Chili powder
- 1 tsp Cumin
- to taste Salt
Instructions
- Brown beef with onion; drain.
- Add tomatoes, beans, spices.
- Simmer 30–45 min; season.
Nutrition (per serving)
- Calories: 220
- Carbs g: 15
- Protein g: 12
- Fat g: 9
- Sugar g: 2
