Spiced Pear Galette (diabetic)
Printed from Inclusive Kitchen — Spiced Pear Galette
The Spiced Pear Galette is a rustic dessert that celebrates the sweet, juicy flavors of ripe pears, enhanced by warm spices like cinnamon and nutmeg. This diabetic-friendly version swaps out traditional sugar for a natural sweetener, allowing you to indulge without the guilt. The galette's free-form crust is flaky and buttery, yet made with whole wheat flour for added fiber, making it a wholesome choice for those watching their sugar intake.
Historically, galettes have roots in French cuisine, where they are often filled with seasonal fruits and baked to golden perfection. The beauty of a galette lies in its simplicity; it’s less fussy than a pie, yet just as delicious. With this diabetic variant, you can enjoy a slice of this classic dessert while keeping your health in check. After all, who says you can’t have your galette and eat it too?
As you prepare this Spiced Pear Galette, you’ll find that the aroma of baking pears mingled with spices fills your kitchen, creating an inviting atmosphere. It’s perfect for a cozy gathering or a quiet evening at home. Serve it warm with a dollop of sugar-free whipped cream or a scoop of low-carb vanilla ice cream for an extra treat. Just remember, moderation is key—after all, we want to keep our galette-loving hearts happy and healthy!
Ingredients
- 1.5 cups whole wheat flour
- 0.5 cups unsalted butter
- 4 tablespoons cold water
- 4 ripe pears
- 1 teaspoon cinnamon
- 0.25 teaspoon nutmeg
- 0.25 cups sugar substitute
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 1 egg (for egg wash)
Instructions
- Begin by preparing the crust. In a large mixing bowl, combine 1.5 cups of whole wheat flour and 0.5 cups of unsalted butter, cut into small pieces. Use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs.
- Add 4 tablespoons of cold water, one tablespoon at a time, mixing until the dough comes together. Avoid overworking the dough; it should be slightly sticky but manageable. Once formed, wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
- While the dough chills, preheat your oven to 375°F (190°C). This temperature is ideal for achieving a golden crust while ensuring the pears cook through.
- Next, prepare the filling. Peel and slice 4 ripe pears, placing them in a large bowl. Add 1 teaspoon of cinnamon, 0.25 teaspoon of nutmeg, 0.25 cups of sugar substitute, 1 teaspoon of vanilla extract, and 1 tablespoon of lemon juice. Toss gently to combine.
- After the dough has chilled, roll it out on a lightly floured surface into a rough circle about 12 inches in diameter. The edges don’t have to be perfect; rustic is the name of the game here.
- Transfer the rolled-out dough to a parchment-lined baking sheet. This will prevent sticking and make cleanup easier. Leave about 2 inches of border around the edges.
- Spoon the pear mixture into the center of the dough, leaving the border clear. Fold the edges of the dough over the filling, pleating as you go to create a beautiful rustic edge.
- For a golden finish, beat 1 egg and brush it over the exposed crust. This step adds a lovely sheen and enhances the visual appeal of your galette.
- Bake the galette in the preheated oven for 35 to 45 minutes, or until the crust is golden brown and the pears are tender. You’ll know it’s done when the filling is bubbly and the crust is crisp.
- Once baked, remove the galette from the oven and let it cool for about 10 minutes. This cooling time allows the juices to settle, making it easier to slice.
- Slice the galette into wedges and serve warm. It pairs beautifully with sugar-free whipped cream or a scoop of low-carb vanilla ice cream.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a few minutes to restore its crispness.
Nutrition (per serving)
- Calories: 180
- Carbs g: 22
- Protein g: 3
- Fat g: 8
- Sugar g: 4
