Cheeseburger (diabetic)
Printed from Inclusive Kitchen — Cheeseburger
The cheeseburger is an American classic that has evolved over the years, becoming a staple at backyard barbecues and diners alike. This diabetic-friendly version retains all the flavor while making sensible swaps to lower sugar and carbohydrate content. With lean ground beef, whole grain buns, and plenty of fresh toppings, you can enjoy a satisfying meal that aligns with your dietary needs.
To make this cheeseburger truly special, we focus on using high-quality ingredients that not only taste great but also contribute to a balanced diet. The lean beef provides protein without excess fat, while the whole grain buns offer fiber to help manage blood sugar levels. And let’s not forget the toppings! Fresh lettuce, tomatoes, and onions add crunch and flavor, making each bite a delightful experience.
Now, if you’re wondering about the cheese, fear not! A slice of reduced-fat cheese melts beautifully over the patty, giving you that classic cheeseburger experience without the extra calories. And remember, moderation is key; you can still indulge in your favorite flavors while keeping your health in check. After all, who said you can’t have your burger and eat it too?
Ingredients
- 1 pound lean ground beef (90% lean)
- 4 whole grain hamburger buns
- 4 reduced-fat cheddar cheese slices
- 4 lettuce leaves
- 1 tomato, sliced
- 0.5 medium red onion, sliced
- 2 tablespoons mustard
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Begin by preheating your grill or stovetop grill pan to medium-high heat, around 375°F to 400°F. This temperature is ideal for achieving a nice sear on your burgers.
- In a large mixing bowl, combine the lean ground beef with salt and black pepper. Use your hands to gently mix the ingredients, being careful not to overwork the meat, which can lead to tough burgers.
- Divide the beef mixture into four equal portions and shape them into patties, about ¾ inch thick. Make a slight indentation in the center of each patty to help them cook evenly and prevent puffing.
- Once your grill is hot, lightly brush the grates with olive oil to prevent sticking. Place the patties on the grill and cook for about 4-5 minutes on one side.
- Flip the patties and cook for another 4-5 minutes, or until they reach an internal temperature of 160°F for medium doneness. Use a meat thermometer for accuracy.
- During the last minute of cooking, place a slice of reduced-fat cheddar cheese on each patty. Close the grill lid to help the cheese melt beautifully.
- While the burgers are cooking, prepare your toppings. Wash and dry the lettuce leaves, slice the tomato, and thinly slice the red onion.
- To assemble, place each burger patty on a whole grain bun. Top with lettuce, tomato, and onion slices, and add a dollop of mustard for extra flavor.
- Serve the burgers immediately while they are hot and juicy. Pair them with a side salad or steamed vegetables for a complete meal.
- Enjoy your delicious cheeseburger without the guilt! Remember, moderation is key, and savoring each bite is part of the experience.
Nutrition (per serving)
- Calories: 350
- Carbs g: 30
- Protein g: 30
- Fat g: 15
- Sugar g: 2
