Creamy Garlic Mashed Cauliflower (classic)
Printed from Inclusive Kitchen — Creamy Garlic Mashed Cauliflower
Creamy Garlic Mashed Cauliflower is a delightful twist on the classic mashed potato dish, offering a rich and velvety texture that will have you second-guessing your potato loyalties. This dish is not only lower in carbs but also packs a punch of flavor thanks to the aromatic garlic and the creamy goodness of butter and cream cheese. It’s perfect for those looking to indulge without the guilt, making it a staple at family gatherings and holiday feasts alike.
Historically, cauliflower has been cultivated for centuries, with origins tracing back to the Mediterranean region. It gained popularity in Europe during the 16th century and has since become a beloved vegetable in various cuisines. The rise of low-carb diets has propelled cauliflower into the spotlight, transforming it into a versatile ingredient that can mimic the texture of grains and starches. Who knew that a humble vegetable could become the star of the show?
To prepare this dish, you’ll need a few simple ingredients, including fresh cauliflower, garlic, butter, and cream cheese. The process is straightforward, and the result is a creamy, dreamy side dish that pairs beautifully with roasted meats or can stand alone as a satisfying vegetarian option. Just be careful not to over-mash; we want creamy, not gluey!
So, whether you’re looking to impress your dinner guests or simply want to enjoy a comforting bowl of goodness, this Creamy Garlic Mashed Cauliflower is sure to please. And remember, if anyone asks, just tell them it’s a “cauliflower conspiracy” to make healthy eating delicious!
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Ingredients
- 1 head cauliflower florets
- 4 cloves garlic cloves
- 4 tablespoons butter
- 4 ounces cream cheese
- 0.5 cup milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chives
Instructions
- Begin by preparing your ingredients. Cut one head of cauliflower into florets, ensuring they are roughly the same size for even cooking. Peel and smash four cloves of garlic, as this will infuse the dish with a lovely aroma.
- In a large pot, bring water to a boil over high heat. Once boiling, add the cauliflower florets and smashed garlic cloves. Cook for about 15 minutes, or until the cauliflower is tender and easily pierced with a fork.
- While the cauliflower is cooking, gather your other ingredients. Measure out four tablespoons of butter, four ounces of cream cheese, and half a cup of milk. Having everything ready will streamline the process.
- Once the cauliflower is tender, drain it well in a colander. Allow it to sit for a minute to let excess moisture escape; this will help achieve a creamier texture.
- Transfer the drained cauliflower and garlic to a large mixing bowl or a food processor. Add the butter, cream cheese, and milk to the bowl. The warmth of the cauliflower will help melt the butter and cream cheese, making it easier to blend.
- Using a potato masher or food processor, mash or blend the mixture until smooth and creamy. Be careful not to over-mash, as this can lead to a gluey texture. Taste and adjust seasoning with salt and black pepper.
- If the mixture is too thick for your liking, add a splash more milk until you reach your desired consistency. Remember, you can always add more liquid, but it’s hard to take it away!
- Once you achieve the perfect creamy consistency, transfer the mashed cauliflower to a serving bowl. Sprinkle with chopped chives for a pop of color and a hint of freshness.
- Serve immediately while warm, as this dish is best enjoyed fresh. Pair it with your favorite protein or serve it as a stand-alone side for a vegetarian meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stovetop, adding a splash of milk to restore creaminess.
Nutrition (per serving)
- Calories: 150
- Carbs g: 8
- Protein g: 4
- Fat g: 12
- Sugar g: 2
