Pomegranate Glazed Salmon (diabetic)
Printed from Inclusive Kitchen — Pomegranate Glazed Salmon
Pomegranate Glazed Salmon is a delightful dish that combines the rich flavors of salmon with the tart sweetness of pomegranate. This diabetic-friendly variant reduces sugar while maintaining the vibrant taste that makes this dish a favorite. The pomegranate glaze not only adds a beautiful color but also a unique flavor profile that dances on the palate, making it a perfect centerpiece for any meal.
Historically, pomegranates have been celebrated for their health benefits and symbolic meanings across various cultures. In ancient times, they were often associated with fertility and abundance, and today, they are recognized for their antioxidant properties. This recipe embraces that heritage while ensuring it fits into a diabetic-friendly diet. After all, who says healthy eating can’t be delicious?
To prepare this dish, you’ll need fresh salmon fillets, which are not only rich in omega-3 fatty acids but also provide a satisfying texture. The glaze is made with pomegranate juice, a touch of honey for sweetness, and a hint of garlic for depth. This combination creates a mouthwatering sauce that complements the salmon beautifully. Plus, the cooking method ensures that the salmon remains moist and flaky, making it a dish that will impress even the pickiest eaters.
So, whether you’re hosting a dinner party or simply treating yourself to a weeknight meal, this Pomegranate Glazed Salmon is sure to be a hit. Just remember, if you’re feeling fancy, you can always serve it with a side of quinoa or steamed vegetables. And if anyone asks for the secret ingredient, just smile and say it’s the love you put into cooking!
Ingredients
- 4 pieces salmon fillets
- 1 cup pomegranate juice
- 1 tablespoon honey
- 2 cloves garlic
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting salmon, allowing it to cook evenly while developing a nice glaze.
- In a small saucepan, combine 1 cup of pomegranate juice, 1 tablespoon of honey, and 2 minced garlic cloves. Heat over medium heat until it begins to simmer, stirring occasionally.
- Allow the mixture to simmer for about 10 minutes, or until it reduces by half and thickens slightly. This reduction intensifies the flavors and creates a luscious glaze.
- While the glaze is reducing, prepare a baking dish by lightly greasing it with 1 tablespoon of olive oil. This will prevent the salmon from sticking and help it cook evenly.
- Place the salmon fillets in the baking dish, skin-side down. Season them with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper for a balanced flavor.
- Once the glaze has thickened, pour it generously over the salmon fillets. Make sure each piece is well-coated to maximize flavor.
- Transfer the baking dish to the preheated oven and roast the salmon for 12-15 minutes. The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
- Remove the salmon from the oven and let it rest for a few minutes. This allows the juices to redistribute, ensuring a moist and flavorful bite.
- Before serving, sprinkle the salmon with 2 tablespoons of chopped fresh parsley for a pop of color and freshness. It also adds a nice herbal note.
- Serve the salmon with your choice of sides, such as steamed vegetables or a light salad. The glaze pairs beautifully with a variety of accompaniments.
- Enjoy your Pomegranate Glazed Salmon, and remember to savor each bite. After all, good food is meant to be enjoyed, not just consumed!
Nutrition (per serving)
- Calories: 320
- Carbs g: 12
- Protein g: 30
- Fat g: 18
- Sugar g: 5
