Garlic Mashed Potatoes with Cream Cheese (diabetic)
Printed from Inclusive Kitchen — Garlic Mashed Potatoes with Cream Cheese
Garlic mashed potatoes are a beloved comfort food, often gracing tables during holidays and family gatherings. This diabetic-friendly version retains the creamy texture and rich flavor while making sensible swaps to lower sugar and carb content. By incorporating cream cheese instead of traditional butter and milk, we achieve a luscious consistency that’s both satisfying and guilt-free.
Historically, mashed potatoes have roots in various cultures, with each region adding its own twist. The French, for instance, have their own version called "pommes purée," which is famously smooth and buttery. In this recipe, we embrace the classic while ensuring it fits into a diabetic lifestyle, proving that you can enjoy your favorites without compromising on taste.
To make these garlic mashed potatoes, we’ll use a combination of cauliflower and potatoes, which helps reduce the overall carbohydrate count while still delivering that comforting potato flavor. The addition of roasted garlic elevates the dish, providing a depth of flavor that will have everyone asking for seconds. And don’t worry, we won’t tell anyone about the secret ingredient—your creamy little helper, cream cheese!
So, roll up your sleeves and prepare to whip up a side dish that’s sure to impress. Just remember, if anyone asks why they taste so good, you can always say it’s because you put your heart into it—or maybe just a little cream cheese!
Ingredients
- 2 cups cauliflower florets
- 2 medium russet potatoes
- 4 ounces cream cheese
- 4 whole garlic cloves
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chives
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting garlic, which will add a sweet, mellow flavor to your mashed potatoes.
- Take 4 whole garlic cloves, peel them, and place them on a small piece of aluminum foil. Drizzle with 1 tablespoon of olive oil, then wrap the foil tightly to create a packet.
- Place the garlic packet in the oven and roast for about 20-25 minutes. The cloves should be soft and golden when done, which means they’re ready to infuse your potatoes with flavor.
- While the garlic is roasting, peel and chop 2 medium russet potatoes into even chunks. This ensures they cook evenly and mash easily.
- In a large pot, add the chopped potatoes and 2 cups of cauliflower florets. Cover with water and add 1 teaspoon of salt. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to medium and let simmer for about 15-20 minutes, or until both the potatoes and cauliflower are fork-tender. You’ll know they’re ready when a fork easily pierces through.
- Drain the cooked potatoes and cauliflower, then return them to the pot. This helps steam off any excess moisture, ensuring your mashed potatoes are creamy and not watery.
- Squeeze the roasted garlic cloves out of their skins and into the pot with the potatoes and cauliflower. Add 4 ounces of cream cheese for a rich, creamy texture.
- Using a potato masher or a hand mixer, mash everything together until smooth and well combined. Be careful not to overmix, as this can make the potatoes gummy.
- Taste and adjust seasoning with additional salt and 0.5 teaspoon of black pepper as needed. This is your chance to make them just right!
- Once mashed to your desired consistency, transfer the mixture to a serving bowl. Garnish with 2 tablespoons of chopped chives for a fresh, vibrant touch.
- Serve warm as a delightful side dish. These garlic mashed potatoes are perfect for pairing with grilled meats or roasted vegetables.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
- Enjoy your creamy, garlicky creation, and remember: the only thing better than mashed potatoes is mashed potatoes with a side of laughter!
Nutrition (per serving)
- Calories: 180
- Carbs g: 22
- Protein g: 4
- Fat g: 8
- Sugar g: 2
