Make-Ahead Thanksgiving Stuffing Balls (diabetic)
Printed from Inclusive Kitchen — Make-Ahead Thanksgiving Stuffing Balls
Thanksgiving stuffing is a cherished tradition, often evoking memories of family gatherings and the warm aroma of herbs wafting through the kitchen. These Make-Ahead Thanksgiving Stuffing Balls take that beloved dish and transform it into a convenient, bite-sized treat that’s perfect for any holiday table. With a focus on diabetic-friendly ingredients, this version swaps out higher-carb bread for a blend of whole grains and vegetables, ensuring everyone can enjoy a taste of the season without the sugar overload.
Historically, stuffing dates back to ancient times, with various cultures using bread, grains, and spices to enhance the flavors of their main dishes. In America, stuffing has evolved into a staple of Thanksgiving dinners, often prepared with a variety of ingredients that reflect regional flavors. These stuffing balls are not only a nod to tradition but also a modern twist that allows for easy preparation ahead of time. You can make them a day or two in advance, freeing you up to enjoy the holiday festivities without the last-minute kitchen rush.
To make these stuffing balls, we’ll use a combination of whole grain bread, sautéed vegetables, and a selection of herbs that will infuse each bite with flavor. The addition of low-sodium broth keeps them moist without adding unnecessary sodium, while the use of eggs helps bind everything together. And let’s not forget the best part: they can be baked ahead of time and reheated just before serving. It’s like having your Thanksgiving turkey and eating it too, minus the carb coma!
So, gather your ingredients and get ready to impress your guests with these delightful stuffing balls. They’re not just a side dish; they’re a conversation starter, a way to share the spirit of Thanksgiving while being mindful of dietary needs. Plus, they’re so delicious that even your non-diabetic friends will be asking for seconds. Just be prepared for the inevitable question: “Are you sure these are healthy?” Trust me, the only thing they’ll be counting is how many they can fit on their plate!
Ingredients
- 4 cups whole grain bread, cubed
- 1 cup celery, diced
- 1 cup onion, diced
- 1 cup carrots, grated
- 1.5 cups low-sodium vegetable broth
- 2 eggs, beaten
- 0.25 cup fresh parsley, chopped
- 1 teaspoon sage, dried
- 1 teaspoon thyme, dried
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C). This temperature is ideal for achieving a golden-brown exterior while keeping the inside moist.
- In a large skillet over medium heat, add 2 tablespoons of olive oil. Once the oil is shimmering, add the diced onion, celery, and grated carrots, sautéing for about 5-7 minutes until softened and fragrant.
- In a large mixing bowl, combine the cubed whole grain bread with the sautéed vegetables. The bread should be slightly stale to absorb the broth better, so if it’s fresh, consider toasting it lightly first.
- Pour in 1.5 cups of low-sodium vegetable broth, ensuring the bread is evenly moistened. You want the mixture to be damp but not soggy, so add the broth gradually.
- Add the beaten eggs to the mixture, which will help bind the stuffing balls together. Stir until everything is well combined.
- Sprinkle in the chopped parsley, dried sage, dried thyme, and black pepper. These herbs will add depth of flavor, making your stuffing balls aromatic and inviting.
- Using your hands, form the mixture into balls about the size of a golf ball, placing them on a baking sheet lined with parchment paper. This will prevent sticking and make cleanup easier.
- Bake the stuffing balls in the preheated oven for 20-25 minutes. They should be golden brown on the outside and firm to the touch when done.
- Once baked, remove them from the oven and let them cool for a few minutes. This resting time helps them firm up a bit more.
- Serve warm, or allow them to cool completely before storing in an airtight container in the refrigerator. They can be reheated in the oven at 350°F (175°C) for about 10 minutes.
- These stuffing balls can be made a day or two in advance, making them a perfect addition to your Thanksgiving prep. Just remember to keep them covered to maintain moisture.
- Enjoy these delicious stuffing balls as a side dish or a snack. They’re versatile enough to complement any holiday meal!
Nutrition (per serving)
- Calories: 120
- Carbs g: 15
- Protein g: 4
- Fat g: 5
- Sugar g: 1
