Pumpkin Spice Overnight Oats (vegan)
Printed from Inclusive Kitchen — Pumpkin Spice Overnight Oats
As the leaves turn and the air gets crisp, there's nothing quite like a warm bowl of pumpkin spice overnight oats to usher in the season. This vegan version combines the rich flavors of pumpkin puree with the warm spices of cinnamon and nutmeg, creating a delightful breakfast that’s both satisfying and nourishing. The beauty of overnight oats lies in their simplicity; just mix, refrigerate, and wake up to a ready-to-eat meal that’s as easy as pie—pumpkin pie, that is!
Historically, oats have been a staple in many cultures, often enjoyed for their heartiness and health benefits. Overnight oats, in particular, have gained popularity in recent years as a convenient breakfast option, especially among those seeking a quick, nutritious start to their day. This recipe not only embraces the classic flavors of fall but also caters to a vegan lifestyle, making it accessible for everyone.
To prepare these oats, you’ll need a few simple ingredients: rolled oats, almond milk, pumpkin puree, maple syrup, and your favorite spices. The combination of these elements creates a creamy texture that’s both indulgent and healthy. Plus, you can customize your toppings—think walnuts, chia seeds, or even a dollop of coconut yogurt. Just remember, if you’re feeling adventurous, you can always add a sprinkle of extra cinnamon; after all, who doesn’t love a little spice in their life?
So, grab your mason jar and let’s get started! This recipe is perfect for meal prep, allowing you to whip up several servings at once. Just be sure to keep them in the fridge, and you’ll have a delicious breakfast waiting for you all week long. And if anyone asks why you’re so chipper in the morning, just tell them it’s the oats talking!
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 0.5 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 0.25 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.25 cup chopped walnuts
- 2 tablespoons chia seeds
Instructions
- Gather your ingredients: 1 cup rolled oats, 1 cup almond milk, 0.5 cup pumpkin puree, 2 tablespoons maple syrup, 1 teaspoon cinnamon, 0.25 teaspoon nutmeg, 1 teaspoon vanilla extract, and 0.25 teaspoon salt. You’ll also need a mixing bowl and two mason jars or containers for storage.
- In a mixing bowl, combine the rolled oats, almond milk, pumpkin puree, maple syrup, cinnamon, nutmeg, vanilla extract, and salt. Stir well until all ingredients are fully incorporated. This is where the magic happens; the oats will soak up the flavors overnight.
- Divide the mixture evenly between your two mason jars or containers. Make sure to leave some space at the top, as the oats will expand as they absorb the liquid. If you’re feeling generous, you can add a few extra oats for a heartier breakfast.
- Seal the jars tightly with their lids and place them in the refrigerator. Let them chill for at least 4 hours, but overnight is best. This allows the oats to soften and the flavors to meld beautifully.
- In the morning, take the jars out of the fridge and give them a good stir. The oats should be creamy and thick, with a lovely pumpkin hue. If they seem too thick, you can add a splash of almond milk to loosen them up.
- Top your oats with chopped walnuts and chia seeds for added crunch and nutrition. Feel free to get creative with your toppings; a sprinkle of extra cinnamon or a drizzle of maple syrup can elevate the dish even further.
- Serve your pumpkin spice overnight oats cold, or if you prefer, warm them up in the microwave for about 30 seconds. Just be sure to remove the lid before heating! This is a great option if you want a cozy breakfast on a chilly morning.
- Enjoy your delicious and nutritious vegan pumpkin spice overnight oats! They’re perfect for busy mornings or a leisurely brunch. And remember, if anyone asks, you can confidently say you’re starting your day with a taste of fall.
Nutrition (per serving)
- Calories: 350
- Carbs g: 60
- Protein g: 10
- Fat g: 10
- Sugar g: 8
