Maple Glazed Brussels Sprouts (classic)
Printed from Inclusive Kitchen — Maple Glazed Brussels Sprouts
Maple glazed Brussels sprouts are a delightful combination of sweet and savory flavors that elevate this humble vegetable to new heights. The natural bitterness of Brussels sprouts is beautifully balanced by the rich, caramel-like sweetness of maple syrup, creating a dish that is both comforting and sophisticated. This classic preparation involves roasting the sprouts to achieve a crispy exterior while maintaining a tender interior, making them irresistible even to those who claim to dislike vegetables.
Historically, Brussels sprouts have been cultivated since the 16th century, with their origins traced back to Belgium. They gained popularity in the United States in the 20th century, particularly in the 1980s, when health-conscious eating became a trend. Today, they are a staple in many households, especially during the fall and winter months. And let’s be honest, if you can make a vegetable taste like candy, you’re winning at dinner.
This recipe is straightforward and requires minimal ingredients, making it accessible for cooks of all skill levels. With just a few simple steps, you can transform Brussels sprouts into a crowd-pleasing side dish that pairs beautifully with roasted meats or can stand alone as a vegetarian delight. So, grab your apron and let’s get roasting—your taste buds will thank you!
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C). This temperature is ideal for roasting, allowing the Brussels sprouts to caramelize beautifully.
- While the oven heats, rinse the Brussels sprouts under cold water and trim the stem ends. Remove any yellow or damaged outer leaves to ensure a clean, vibrant dish.
- Cut the Brussels sprouts in half lengthwise. This increases their surface area, allowing for better caramelization and a more appealing texture.
- In a large mixing bowl, combine the halved Brussels sprouts with 2 tablespoons of olive oil, 3 tablespoons of maple syrup, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Toss well to coat each sprout evenly.
- Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Make sure they are not overcrowded; this helps them roast rather than steam.
- Roast the Brussels sprouts in the preheated oven for about 20-25 minutes. Halfway through, give them a good stir to ensure even cooking and browning.
- Check for doneness by piercing a sprout with a fork; they should be tender and caramelized on the edges. If they need more time, continue roasting for an additional 5 minutes.
- Once done, remove the Brussels sprouts from the oven and drizzle with 1 tablespoon of balsamic vinegar. This adds a tangy contrast to the sweetness of the maple syrup.
- Toss the sprouts gently to combine the flavors, then let them sit for a few minutes before serving. This allows the flavors to meld beautifully.
- Serve warm as a side dish or a main vegetarian delight. They pair wonderfully with roasted meats or can be enjoyed on their own.
Nutrition (per serving)
- Calories: 180
- Carbs g: 22
- Protein g: 4
- Fat g: 8
- Sugar g: 6
