Cheesy Garlic Pull-Apart Bread (diabetic)
Printed from Inclusive Kitchen — Cheesy Garlic Pull-Apart Bread
Cheesy Garlic Pull-Apart Bread is a beloved appetizer that has graced tables at parties and family gatherings for decades. This delightful dish combines the comforting flavors of garlic, cheese, and warm bread, creating a pull-apart experience that’s hard to resist. Traditionally, this bread is made with white flour and a generous amount of butter, but our diabetic-friendly version swaps in whole wheat flour and reduced-fat cheese to keep the carbs in check without sacrificing flavor. After all, who said you can’t have your bread and eat it too?
The history of pull-apart bread can be traced back to the mid-20th century, when home cooks began experimenting with easy-to-share appetizers. It quickly became a staple at potlucks and family gatherings, often filled with gooey cheese and aromatic herbs. Our version embraces this tradition while being mindful of dietary needs, ensuring that everyone can enjoy a slice (or two) without the guilt. Plus, it’s a great way to impress your guests while keeping your health goals in mind.
To make this cheesy garlic pull-apart bread, you’ll need a few simple ingredients that are easy to find. Whole wheat flour provides a nutty flavor and extra fiber, while a blend of garlic powder and fresh garlic gives it that irresistible aroma. The reduced-fat cheese melts beautifully, creating those signature cheesy pulls that everyone loves. And don’t forget the herbs! A sprinkle of Italian seasoning adds depth and enhances the overall flavor profile. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also a little kinder to your waistline. Just remember, if anyone asks why you’re making a healthier version, just say you’re “pulling” their leg!
This recipe is perfect for gatherings, game days, or simply as a comforting snack at home. It’s easy to prepare and can be made ahead of time, allowing you to enjoy the company of your friends and family without being stuck in the kitchen. So, grab your mixing bowl and baking dish, and let’s get started on this cheesy, garlicky delight that everyone can enjoy without worry!
Ingredients
- 3 cups whole wheat flour
- 1.5 cups warm water
- 2 tablespoons active dry yeast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 3 cloves fresh garlic, minced
- 2 cups reduced-fat mozzarella cheese, shredded
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- In a large mixing bowl, combine 1.5 cups of warm water and 2 tablespoons of active dry yeast. Let it sit for about 5 minutes until it becomes frothy, indicating that the yeast is active.
- Add 3 cups of whole wheat flour, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the yeast mixture. Stir until a dough begins to form.
- Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic. This step is crucial for developing gluten, which gives the bread its structure.
- Place the kneaded dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
- Preheat your oven to 375°F (190°C). This temperature is ideal for baking bread, allowing it to rise and develop a golden crust.
- Once the dough has risen, punch it down to release the air. Divide the dough into small pieces, about the size of a golf ball.
- In a separate bowl, mix 2 cups of shredded reduced-fat mozzarella cheese, 3 cloves of minced garlic, and 1 teaspoon of Italian seasoning. This cheesy mixture will be the heart of your pull-apart bread.
- Take each piece of dough and flatten it slightly. Place a spoonful of the cheese mixture in the center and fold the dough around it, sealing it well.
- Arrange the filled dough balls in a greased 9x13-inch baking dish, placing them close together but not touching. This will allow them to rise and create that pull-apart effect.
- Cover the dish with a damp cloth and let it rise again for about 30 minutes. You want the dough to puff up nicely.
- Bake the bread in the preheated oven for 25 minutes or until the top is golden brown and the cheese is bubbling. The aroma will be irresistible!
- Remove the bread from the oven and let it cool for a few minutes before serving. This will help the cheese set slightly, making it easier to pull apart.
- Serve warm, and enjoy the cheesy goodness! This bread pairs wonderfully with marinara sauce for dipping, adding an extra layer of flavor.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a few minutes to restore that fresh-baked texture.
Nutrition (per serving)
- Calories: 150
- Carbs g: 20
- Protein g: 8
- Fat g: 4
- Sugar g: 1
