Cinnamon Roll Casserole (diabetic)
Printed from Inclusive Kitchen — Cinnamon Roll Casserole
Cinnamon rolls have long been a beloved breakfast treat, with their origins tracing back to the sweet pastries of Northern Europe. This diabetic-friendly version of the classic cinnamon roll casserole captures all the warm, gooey goodness without the guilt. By swapping out traditional ingredients for lower-sugar and sensible carb alternatives, you can indulge in this comforting dish while keeping your health in mind.
Imagine waking up to the aroma of cinnamon wafting through your kitchen, the promise of a warm, sweet breakfast just a few steps away. This casserole is perfect for brunch gatherings or cozy family breakfasts, and it’s a great way to impress guests without spending hours in the kitchen. Plus, it’s so easy to prepare that you might just find yourself making it on a regular basis—your family will thank you, and your waistline will too!
The cream cheese glaze adds a luscious finish that ties everything together beautifully. It’s rich, creamy, and just sweet enough to satisfy your cravings without sending your blood sugar on a rollercoaster ride. And let’s be honest, who doesn’t love a good drizzle? Just remember, moderation is key—after all, we want to enjoy our treats, not be treated like one!
Ingredients
- 2 cans cinnamon roll dough (reduced sugar)
- 4 large eggs
- 1 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 teaspoons ground cinnamon
- 4 ounces cream cheese (reduced fat)
- 1 cup powdered erythritol
- 2 tablespoons butter (unsalted)
- 1 tablespoon sugar-free maple syrup
Instructions
- Preheat your oven to 350°F (175°C). This temperature is ideal for baking the casserole evenly without burning the edges.
- Grease a 9x13-inch baking dish with cooking spray or butter to prevent sticking. A well-greased dish ensures easy serving and cleanup.
- Open the cans of reduced-sugar cinnamon roll dough and cut each roll into quarters. This helps the dough to distribute evenly throughout the casserole.
- In a large mixing bowl, whisk together the eggs, almond milk, vanilla extract, and ground cinnamon until well combined. This mixture will create a custard-like base that binds the casserole.
- Add the quartered cinnamon roll pieces to the egg mixture and gently fold until all pieces are coated. Let it sit for about 5 minutes to absorb the flavors.
- Pour the cinnamon roll mixture into the prepared baking dish, spreading it out evenly. This ensures that every bite has a good balance of flavors.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is set and lightly golden on top. You can check for doneness by inserting a toothpick; it should come out clean.
- While the casserole is baking, prepare the cream cheese glaze. In a small bowl, beat the reduced-fat cream cheese with powdered erythritol and sugar-free maple syrup until smooth.
- Once the casserole is done, remove it from the oven and let it cool for about 10 minutes. This cooling period helps the casserole to firm up slightly.
- Drizzle the cream cheese glaze over the warm casserole before serving. The warmth of the casserole will slightly melt the glaze, creating a delicious topping.
- Serve warm, and enjoy this delightful breakfast treat that’s both satisfying and mindful of your health. Pair it with fresh fruit for a balanced meal.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for a quick breakfast option.
Nutrition (per serving)
- Calories: 210
- Carbs g: 18
- Protein g: 8
- Fat g: 10
- Sugar g: 2
