Cranberry Orange Relish (diabetic)
Printed from Inclusive Kitchen — Cranberry Orange Relish
Cranberry orange relish is a vibrant and tangy condiment that has graced holiday tables for generations. Traditionally, this dish combines fresh cranberries with the bright zest of oranges, creating a delightful balance of tart and sweet. However, for those watching their sugar intake, this diabetic-friendly version swaps out traditional sweeteners for a more health-conscious approach, ensuring that everyone can enjoy this festive staple without worry.
The origins of cranberry relish can be traced back to Native American cuisine, where cranberries were used not only for their flavor but also for their medicinal properties. As the dish evolved, it became a beloved accompaniment to turkey and other holiday dishes in American households. This modern take maintains the essence of the original while making it accessible for those with dietary restrictions.
Making this relish is a breeze, requiring minimal ingredients and just a bit of time. The key is to use fresh cranberries, which are naturally low in sugar and high in antioxidants. By incorporating orange zest and juice, you add a bright, citrusy note that complements the cranberries beautifully. A touch of a sugar substitute ensures that the relish remains sweet without the added calories and carbs.
This cranberry orange relish is not just for Thanksgiving; it can be enjoyed year-round as a topping for yogurt, a spread for sandwiches, or even as a vibrant addition to salads. Plus, it’s a great way to impress your guests with a homemade condiment that’s both delicious and health-conscious. Just remember, if you’re serving it at a gathering, you might want to make a double batch—because once people taste it, they’ll be coming back for seconds!
Ingredients
- 12 oz fresh cranberries
- 1 tbsp orange zest
- 1 cup orange juice
- 1 tbsp sugar substitute
- 0.5 tsp cinnamon
Instructions
- Begin by rinsing 12 ounces of fresh cranberries under cold water. Discard any that are soft or blemished, as they can affect the overall flavor of your relish.
- In a medium mixing bowl, combine the rinsed cranberries with the zest of one orange. This zest will add a fragrant, citrusy aroma that brightens the dish.
- Next, pour in 1 cup of freshly squeezed orange juice. This will not only provide moisture but also enhance the natural sweetness of the cranberries.
- Add 1 tablespoon of your preferred sugar substitute to the mixture. This will help balance the tartness of the cranberries without adding unnecessary sugar.
- Sprinkle in 0.5 teaspoon of cinnamon for a warm, spicy note. Cinnamon pairs beautifully with both cranberries and oranges, adding depth to the flavor.
- Using a fork or a potato masher, gently mash the mixture until the cranberries are broken down but still retain some texture. This should take about 2-3 minutes.
- Taste the relish and adjust sweetness if necessary, adding more sugar substitute in small increments. Remember, the flavors will meld as it sits.
- Transfer the mixture to a serving bowl or airtight container. Cover it and let it chill in the refrigerator for at least 1 hour before serving.
- Chilling allows the flavors to develop and intensify, making the relish even more delicious. It can be made a day in advance for convenience.
- When ready to serve, give the relish a good stir. It should be thickened slightly and have a vibrant color, indicating it’s ready to delight your guests.
- Serve the relish alongside your holiday turkey or as a topping for yogurt or oatmeal. It’s versatile enough to complement a variety of dishes.
- Store any leftovers in the refrigerator for up to one week. Just remember to keep it covered to maintain freshness.
Nutrition (per serving)
- Calories: 30
- Carbs g: 8
- Protein g: 0
- Fat g: 0
- Sugar g: 1
