Honey Mustard Glazed Ham (vegan)
Printed from Inclusive Kitchen — Honey Mustard Glazed Ham
Honey mustard glazed ham has long been a staple at festive gatherings, often gracing the tables of holiday feasts and family dinners. This vegan version brings the same sweet and tangy flavors to the forefront, using hearty plant-based ingredients that satisfy both the palate and the conscience. Instead of traditional ham, we use a combination of roasted jackfruit and tofu, which absorb the glaze beautifully, creating a dish that is both visually appealing and deliciously satisfying.
The origins of honey mustard glazed ham can be traced back to European culinary traditions, where sweet and savory combinations were celebrated. In this vegan adaptation, we honor those roots while embracing modern dietary preferences. The result is a dish that not only caters to vegans but also delights omnivores who may not even miss the meat. After all, who says you can’t have your glaze and eat it too?
As you prepare this dish, you’ll find that the process is straightforward and rewarding. The jackfruit provides a meaty texture, while the tofu adds creaminess, making for a delightful contrast. The glaze, made from a blend of maple syrup, Dijon mustard, and a hint of apple cider vinegar, brings a bright, zesty flavor that elevates the dish. Serve it alongside roasted vegetables or a fresh salad for a complete meal that will impress your guests and family alike. Just remember, if anyone asks if it’s really vegan, just smile and say, “It’s a secret!”
Ingredients
- 2 cans young green jackfruit
- 14 ounces firm tofu
- 1 cup maple syrup
- 1 /2 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C). This temperature is ideal for roasting the jackfruit and tofu, allowing them to develop a nice texture and flavor.
- Drain and rinse the young green jackfruit. Remove the core and seeds, then shred the jackfruit into pieces resembling pulled meat. This will help it absorb the glaze better.
- Press the firm tofu to remove excess moisture. Wrap it in a clean kitchen towel and place a heavy object on top for about 15 minutes. This step is crucial for achieving a firmer texture.
- While the tofu is pressing, prepare the glaze. In a medium bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Cut the pressed tofu into thick slices, about 1/2 inch each. This thickness allows the tofu to hold up during roasting while still absorbing the glaze.
- In a large mixing bowl, combine the shredded jackfruit and tofu slices. Drizzle with olive oil and toss to coat. This will help the glaze stick and enhance the overall flavor.
- Transfer the jackfruit and tofu mixture to a large baking dish, spreading it out evenly. This ensures even cooking and allows the glaze to caramelize beautifully.
- Pour half of the glaze over the jackfruit and tofu, making sure to coat everything well. Reserve the other half for later to drizzle on top before serving.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. This will help steam the jackfruit and tofu, making them tender.
- After 30 minutes, remove the foil and stir the mixture. This allows the glaze to penetrate deeper and helps prevent sticking.
- Return the dish to the oven and bake uncovered for an additional 20-30 minutes. Look for a golden-brown color and a slightly caramelized glaze as indicators of doneness.
- Once done, remove the dish from the oven and drizzle the reserved glaze over the top. Let it rest for about 5 minutes before serving to allow the flavors to meld.
- Serve warm alongside your favorite sides. This dish pairs wonderfully with roasted vegetables or a fresh green salad.
- Enjoy your vegan honey mustard glazed ham, and remember, it’s not just a meal; it’s a conversation starter!
Nutrition (per serving)
- Calories: 320
- Carbs g: 45
- Protein g: 15
- Fat g: 10
- Sugar g: 20
