Herb Roasted Turkey Breast with Garlic Butter (diabetic)
Printed from Inclusive Kitchen — Herb Roasted Turkey Breast with Garlic Butter
Herb Roasted Turkey Breast with Garlic Butter is a delightful dish that brings together the rich flavors of fresh herbs and the savory goodness of garlic butter, all while being mindful of diabetic dietary needs. This recipe uses a lean turkey breast, which is lower in fat and calories compared to darker meats, making it a smart choice for those watching their sugar and carbohydrate intake. The garlic butter adds a luscious touch without overwhelming the dish, allowing the natural flavors of the turkey and herbs to shine through.
Historically, turkey has been a staple in American cuisine, especially during festive occasions like Thanksgiving. However, this dish is versatile enough to be enjoyed year-round. The combination of rosemary, thyme, and garlic not only enhances the turkey's flavor but also pays homage to traditional herb-roasting techniques that have been passed down through generations. Plus, it’s a great way to impress your guests without spending all day in the kitchen—because who wants to miss out on the fun?
To make this dish even more appealing, we’ve swapped out traditional high-sugar marinades for a simple blend of herbs and spices that pack a punch without the extra carbs. The result is a succulent turkey breast that’s perfect for slicing and serving at family gatherings or for meal prep throughout the week. And let’s be honest, who wouldn’t want to be the person known for bringing the best turkey to the table? Just remember, if anyone asks for the secret ingredient, you can always say it’s love—though garlic butter works too!
Ingredients
- 3 pounds turkey breast, boneless
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 350°F (175°C). This temperature is ideal for roasting turkey, allowing it to cook evenly without drying out.
- In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and lemon juice. This herb mixture will infuse the turkey with flavor and moisture.
- Pat the turkey breast dry with paper towels. This step is crucial for achieving a crispy skin and helps the herb mixture adhere better.
- Rub the herb mixture all over the turkey breast, ensuring it’s evenly coated. Don’t forget to get under the skin for maximum flavor.
- Place the turkey breast in a roasting pan, skin side up. A roasting pan allows for even heat distribution, which is key for a juicy turkey.
- Roast the turkey in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to check the temperature at the thickest part of the breast.
- Baste the turkey with its own juices halfway through cooking. This helps keep the meat moist and enhances the flavor.
- Once done, remove the turkey from the oven and let it rest for 15 minutes before slicing. Resting allows the juices to redistribute, ensuring a tender bite.
- Slice the turkey breast against the grain for the best texture. This technique helps break down the muscle fibers, making each bite more tender.
- Serve the turkey with your favorite low-carb sides, like roasted vegetables or a fresh salad. This keeps the meal balanced and satisfying.
Nutrition (per serving)
- Calories: 220
- Carbs g: 1
- Protein g: 40
- Fat g: 8
- Sugar g: 0
