Honey-Glazed Carrots (diabetic)
Printed from Inclusive Kitchen — Honey-Glazed Carrots
Honey-glazed carrots are a classic side dish that brings a touch of sweetness to any meal. Traditionally, this dish has roots in various cultures, often served during festive occasions. However, in this diabetic-friendly variant, we swap out traditional honey for a lower-sugar alternative, ensuring that everyone can enjoy the vibrant flavors without the guilt.
The natural sweetness of carrots shines through, enhanced by a touch of thyme that adds an aromatic depth. This dish is not only visually appealing with its bright orange hue but also packed with nutrients. Carrots are rich in beta-carotene, fiber, and vitamins, making them a wholesome addition to your plate. Plus, they’re easy to prepare, which means you can spend less time in the kitchen and more time enjoying your meal.
As you prepare these honey-glazed carrots, you’ll find that the combination of sweet and savory flavors is truly irresistible. The glaze caramelizes beautifully, creating a glossy finish that makes these carrots look as good as they taste. And if you’re wondering how to make your guests think you slaved over the stove for hours, just remember: a little thyme goes a long way!
Ingredients
- 1.5 pounds baby carrots
- 2 tablespoons low-sugar honey substitute
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Begin by preheating your oven to 400°F (200°C). This temperature is ideal for roasting, allowing the carrots to caramelize without burning.
- While the oven heats, wash and peel 1.5 pounds of baby carrots. If you prefer, you can leave the skins on for added texture and nutrients.
- In a large mixing bowl, combine the carrots with 1 tablespoon of olive oil, 2 tablespoons of low-sugar honey substitute, 1 teaspoon of fresh thyme leaves, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Toss everything together until the carrots are evenly coated.
- Spread the coated carrots in a single layer on a baking sheet. Make sure they are not overcrowded; this helps them roast evenly and develop a nice glaze.
- Place the baking sheet in the preheated oven and roast the carrots for 20 minutes. Halfway through, give them a stir to ensure even cooking and caramelization.
- After 20 minutes, check the carrots for doneness. They should be tender when pierced with a fork and have a lovely golden-brown color.
- If you prefer them a bit more caramelized, you can leave them in the oven for an additional 5 minutes. Just keep an eye on them to prevent burning.
- Once done, remove the baking sheet from the oven and let the carrots cool for a few minutes. This brief resting period allows the flavors to meld beautifully.
- Transfer the roasted carrots to a serving dish, garnishing with a few extra thyme leaves if desired. This adds a pop of color and freshness.
- Serve warm as a delightful side dish to complement your main course. These honey-glazed carrots are sure to impress, even without the extra sugar!
Nutrition (per serving)
- Calories: 120
- Carbs g: 18
- Protein g: 1
- Fat g: 5
- Sugar g: 4
