Lemon Rosemary Grilled Chicken (vegan)
Printed from Inclusive Kitchen — Lemon Rosemary Grilled Chicken
Lemon Rosemary Grilled Chicken is a delightful dish that captures the essence of summer with its bright flavors and aromatic herbs. This vegan variant swaps traditional chicken for marinated tofu, offering a plant-based alternative that’s just as satisfying. The marinade, infused with fresh lemon juice, rosemary, garlic, and olive oil, not only tenderizes the tofu but also imparts a vibrant flavor that sings of sunny days and outdoor gatherings.
Historically, rosemary has been cherished since ancient times, often associated with remembrance and fidelity. It’s no wonder that this herb has found its way into countless kitchens, especially in Mediterranean cuisine. The combination of lemon and rosemary is a classic pairing, evoking images of sun-drenched terraces and family feasts. In this recipe, we elevate the humble tofu to new heights, ensuring that even the most devoted carnivores will be tempted to take a bite.
To prepare this dish, you’ll need to marinate the tofu for at least an hour, allowing the flavors to meld beautifully. Grilling adds a smoky depth that enhances the overall experience, making it a perfect centerpiece for any summer barbecue. Serve it alongside a fresh salad or grilled vegetables for a complete meal that’s as nutritious as it is delicious. And remember, if anyone asks if this is really vegan, just smile and say, “It’s tofu-ly amazing!”
So fire up the grill and get ready to impress your guests with this Lemon Rosemary Grilled Chicken vegan style. It’s a dish that not only satisfies the palate but also nourishes the soul, proving that plant-based eating can be both flavorful and fun. Whether you’re hosting a summer gathering or simply enjoying a quiet dinner at home, this recipe is sure to become a favorite in your culinary repertoire.
Ingredients
- 14 oz extra-firm tofu
- 1 cup fresh lemon juice
- 2 tbsp fresh rosemary, chopped
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
- Begin by pressing the tofu to remove excess moisture. Wrap the block of extra-firm tofu in a clean kitchen towel and place a heavy object on top, such as a cast-iron skillet, for about 15 minutes.
- While the tofu is pressing, prepare the marinade. In a mixing bowl, combine 1 cup of fresh lemon juice, 2 tablespoons of chopped fresh rosemary, 4 minced garlic cloves, 3 tablespoons of olive oil, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.
- Once the tofu is pressed, cut it into 1-inch thick slices. This thickness allows for even marination and grilling, ensuring a delightful texture.
- Place the tofu slices in a shallow dish or a resealable plastic bag. Pour the marinade over the tofu, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for maximum flavor.
- Preheat your grill to medium heat, around 350°F to 400°F. A properly heated grill will create those beautiful grill marks and prevent sticking.
- Remove the tofu from the marinade, allowing any excess to drip off. Discard the leftover marinade, as it has been in contact with raw tofu.
- Lightly oil the grill grates with a paper towel dipped in olive oil to prevent sticking. Place the marinated tofu slices on the grill.
- Grill the tofu for about 5-7 minutes on each side. You’ll know it’s ready to flip when it releases easily from the grill and has nice grill marks.
- Once both sides are grilled to a golden brown, remove the tofu from the grill. Let it rest for a few minutes to allow the flavors to settle.
- Serve the grilled tofu hot, garnished with additional fresh rosemary and lemon wedges if desired. This adds a lovely touch and enhances the presentation.
- Pair your Lemon Rosemary Grilled Chicken with a fresh salad or grilled vegetables for a complete meal. The bright flavors will complement any side dish beautifully.
- Enjoy your meal outdoors if possible, as the fresh air enhances the experience. And remember, grilling is not just a cooking method; it’s a way of life!
Nutrition (per serving)
- Calories: 180
- Carbs g: 6
- Protein g: 16
- Fat g: 12
- Sugar g: 1
