Make-Ahead Turkey and Stuffing Casserole (diabetic)
Printed from Inclusive Kitchen — Make-Ahead Turkey and Stuffing Casserole
This Make-Ahead Turkey and Stuffing Casserole is a delightful twist on a classic dish, tailored for those mindful of their carbohydrate intake. With a blend of lean turkey, whole grain stuffing, and a medley of vegetables, this casserole is not only satisfying but also nutritious. The beauty of this dish lies in its ability to be prepared ahead of time, making it an ideal option for busy weeknights or holiday gatherings. Plus, it’s a great way to use up leftover turkey, ensuring nothing goes to waste—unless you count the extra calories you’re saving!
Historically, casseroles have been a staple in American kitchens since the mid-20th century, often serving as a way to combine leftovers into a single, hearty meal. This version embraces that tradition while being conscious of dietary needs, particularly for those managing diabetes. By swapping traditional stuffing for a whole grain variety and incorporating plenty of vegetables, this casserole maintains all the comforting flavors without the guilt.
To prepare this dish, you’ll need a 9x13-inch baking dish, a large skillet, and some basic kitchen tools. The process is straightforward, allowing you to assemble the casserole in under an hour. Once baked, the casserole will be golden brown on top, with the aroma of savory turkey and herbs wafting through your kitchen. And if you’re wondering how to make it even more appealing, consider adding a sprinkle of fresh herbs or a dash of hot sauce for an extra kick. Just remember, the only thing you should be stuffing is the casserole—leave the turkey jokes for later!
Ingredients
- 1 pound lean ground turkey
- 6 ounces whole grain stuffing mix
- 2 cups low-sodium chicken broth
- 1 cup celery, chopped
- 1 cup carrots, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 1 teaspoon dried thyme
- 0.25 cup parsley, chopped
- 1 cup shredded low-fat cheese
Instructions
- Preheat your oven to 350°F (175°C). This temperature allows the casserole to cook evenly, ensuring that the turkey is fully cooked and the stuffing is nicely toasted.
- In a large skillet over medium heat, add 1 tablespoon of olive oil. Once the oil is shimmering, add 1 medium chopped onion, 1 cup of chopped celery, and 1 cup of chopped carrots. Sauté for about 5-7 minutes until the vegetables are softened and fragrant.
- Add 2 minced garlic cloves to the skillet and cook for an additional minute. Garlic adds a wonderful depth of flavor, making the dish more aromatic.
- Stir in 1 pound of lean ground turkey, breaking it up with a spatula. Cook until the turkey is browned and no longer pink, about 8-10 minutes. This step is crucial for food safety, as undercooked turkey can pose health risks.
- Once the turkey is cooked, season the mixture with 0.5 teaspoon of black pepper and 1 teaspoon of dried thyme. Stir well to combine the spices evenly throughout the mixture.
- In a large bowl, combine 6 ounces of whole grain stuffing mix with 2 cups of low-sodium chicken broth. Mix until the stuffing is moistened but not soggy. This will help the stuffing maintain its texture during baking.
- Add the turkey and vegetable mixture to the bowl with the stuffing. Gently fold everything together until well combined. This ensures that every bite is packed with flavor.
- Transfer the mixture into a greased 9x13-inch baking dish, spreading it out evenly. This size allows for even cooking and browning.
- Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. This initial covered baking helps steam the casserole, keeping it moist.
- After 25 minutes, remove the foil and sprinkle 1 cup of shredded low-fat cheese on top. Return the dish to the oven uncovered and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
- Once done, remove the casserole from the oven and let it sit for about 5 minutes before serving. This resting time allows the flavors to meld and makes it easier to serve.
- Garnish with 0.25 cup of chopped parsley for a fresh touch. Not only does it add color, but it also enhances the flavor profile.
- Serve warm, and enjoy this comforting dish that’s perfect for meal prep. Leftovers can be stored in the refrigerator for up to 3 days, making it a convenient option for busy days.
- Feel free to customize the casserole with your favorite vegetables or spices. Just remember, the only thing you should be stuffing is the casserole—leave the turkey jokes for later!
Nutrition (per serving)
- Calories: 320
- Carbs g: 30
- Protein g: 28
- Fat g: 10
- Sugar g: 3
