Roasted Garlic and Herb Chicken Thighs (diabetic)
Printed from Inclusive Kitchen — Roasted Garlic and Herb Chicken Thighs
Roasted Garlic and Herb Chicken Thighs are a delightful twist on a classic dish, offering a savory experience without the guilt. This diabetic-friendly version swaps out high-sugar marinades for a robust blend of fresh herbs and roasted garlic, ensuring that flavor is never compromised. The chicken thighs, known for their rich taste and tenderness, are elevated by the aromatic infusion of garlic and herbs, making them a perfect centerpiece for any meal.
Historically, chicken has been a staple in many cuisines around the world, often celebrated for its versatility and ability to absorb flavors. Roasting, a technique dating back to ancient times, allows the natural juices of the chicken to meld beautifully with the herbs, creating a dish that is both comforting and satisfying. In this recipe, we embrace the art of roasting while keeping health in mind, making it suitable for those watching their sugar intake.
As you prepare this dish, the aroma of garlic roasting in the oven will have your family flocking to the kitchen. Pair these chicken thighs with a side of steamed vegetables or a fresh salad for a complete meal that is as nutritious as it is delicious. And remember, when it comes to cooking, a little laughter goes a long way—just like this chicken, it’s all about finding the right balance!
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 6 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help achieve a crispy skin on the chicken while keeping the meat juicy.
- In a large bowl, combine 2 tablespoons of olive oil, 6 minced garlic cloves, 1 tablespoon of chopped fresh rosemary, 1 tablespoon of chopped fresh thyme, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. This mixture will serve as a flavorful marinade.
- Add the 4 bone-in, skin-on chicken thighs to the bowl and coat them thoroughly with the marinade. Make sure to get the mixture under the skin for maximum flavor.
- Let the chicken marinate for at least 15 minutes at room temperature. If you have more time, marinating for up to 2 hours in the refrigerator will deepen the flavors.
- Place the marinated chicken thighs skin-side up on a baking sheet lined with parchment paper. This will prevent sticking and make for easier cleanup.
- Drizzle the chicken with 1 tablespoon of lemon juice before roasting. The acidity will brighten the flavors and help tenderize the meat.
- Roast the chicken in the preheated oven for 35 to 45 minutes. The chicken is done when the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
- Once cooked, remove the chicken from the oven and let it rest for 5 to 10 minutes. This allows the juices to redistribute, ensuring moist and tender meat.
- Serve the roasted chicken thighs with your choice of steamed vegetables or a fresh salad. The vibrant colors and flavors will make for a beautiful presentation.
- Enjoy your meal, and remember, a well-cooked chicken is like a good joke—it should always leave you wanting more!
Nutrition (per serving)
- Calories: 320
- Carbs g: 2
- Protein g: 25
- Fat g: 24
- Sugar g: 0
